Side Effects Of Over Thinking

 Our Mind is a Precious

tool but what happens when your think too much

we are gifted with a thinking

capacity that is superior to all other

beings on this planet  it proves

that the human brain is able to create 

great things and can do 

thousands of inventions.

do your job get a degree plan for the

future and many truth seekers and

conspiracy theorists rely on the

thinking brain to discover the

peculiarities of the human condition but

what happens when a mind stops being a

utility and starts using you what if

your mind gets out of control and eats

all of your life energy just to keep

going and producing unnecessary or even

destructive thoughts I will give you

four dangers Effects of overthinking

one anxiety to understand this one we

have to know what thinking actually does

your thoughts create emotions no matter

if it's grief anger or fear

these are sensations that are produced

by a thoughts extremely anxious people

are in fact / thinkers they have created

so many possible scenarios in their

minds but what's going to happen next

that they are constantly plagued by

anxiety worrying about the future

prevents you to be in the present moment

too much anxiety can make you miserable

and exhausted it can even lead to

suicidal idealizations and suicide itself

yes you can literally think yourself to

death to depression while anxiety comes

from worrying about the future

depression is a consequence of being

stuck in the past of course there's more

to depression if you look at it as a

sickness or disorder but simply puts

thinking about past events over and over

again makes you miserable some people

carry around a heavy cross of the past

every moment of their life every day

they remind themselves of the things

that happens and the things that could

have gone differently what if what if

they ask themselves but hey whatever you

do the past cannot be changed it's great

to take the lessons generated by your

life experiences with you to make better

decisions in the future however worrying

about those experiences is absolute

nonsense like anxiety depression can

lead to suicidal thoughts and thus

suicide itself 3 insomnia have you ever

experienced that you want to go to sleep

but your active mind is withholding you

from doing so even when the body is

tired your mind may be wide awake what

people often do is forcing themselves to

go to sleep but that will never work

because falling asleep is a mechanism

that the mind cannot control an

overthinking mind especially one that is

worrying about the fact that you can't

fall asleep can cause insomnia this is a

potentially dangerous condition because

sleep is essential for your well-being

and function

during the day insomnia often goes

hand-in-hand with depression and anxiety

that I have previously talked about a

common symptom is waking up around four

o'clock in the morning and being unable

to go back to sleep even when you only

had about four or five hours of sleep

when it comes to sleep your mind needs

to be fully relaxed and basically

unaware that you are entering sleep mode

otherwise it will just continue to force

sleep on you without any results for

paralysis overthinking can result in you

not making decisions perhaps you have

too many ideas or you have thought about

a thousand scenarios about how you will

make the wrong decision before starting

a business or 

asking out a girl there's always a

reason to not act yes your business can

feel so can your YouTube channel and 

blog

and yes the girl may turn you down but

if you don't go for it you receive a

guaranteed no go yet so many people

rather take no in exchange for certainty

than that they choose uncertainty to

obtain a yes they are paralyzed by the

thoughts in other words overthinking

leads to wasted opportunities

overthinking is the root of many

problems and many mental problems have

physical solutions meditation is a

simple solution for calming the mind but

there are many other options to look

into like exercise diet and the way your

life is scheduled personally I'm very

prone to overthinking from me a

combination of exercise meditation diet

and structure also known as discipline

are the ultimate cure for overthinking

it takes effort to form healthy habits

but believe me it's all worth.